Birth Trauma & Loss
Are you suffering with the grief of what should have been?
Maybe you cringe or change the subject when friends and family want to hear your birth story or perhaps you are feeling disconnected from the experience all together. You may be grieving what you thought would be, or simply tired of feeling angry. Perhaps your experience is keeping you from connecting with your partner or your baby.
Whatever it is that you’re experiencing, you’re beginning to notice the impact of this in every facet of your life, feeling:
Betrayed and let down by your birth support team or your body.
Frustrated; you can’t help but lose your temper over the smallest things.
Disappointed and hopeless; this was not the birth you planned for.
Anxiety and fear; not wanting to try again because you are paralyzed by the “what ifs”.
Birth trauma and loss grief therapy can help.
It may feel impossible now, but you can love and trust your body again. You can feel safe again. You can enjoy physical intimacy again. You can feel good about trying again for the family you want.
Therapy for birth trauma & grief helps you:
Create a judgment-free space to explore your experiences and feelings without shame.
Examine and unlearn fixed beliefs you have adopted from your family and your culture.
Learn the tools you need to find acceptance and peace, so you can give yourself permission to move forward.
I’ll help through this process, tailoring each step to your unique needs and circumstances. My approach to trauma & grief therapy comes from a place of trust: believing you have the tools you need to move forward, once you are given the space you need to heal.
You don’t have to live this next chapter in your life feeling fear and regret. I can help you get there.
Frequently Asked Questions
Q: What are therapy sessions for trauma and loss like?
A: We will meet weekly for 50 minute video sessions. Our sessions will give us the opportunity to slow down and take a closer look at how and why you have come to hold certain beliefs around what’s happened, or how you are feeling. Sometimes I incorporate expressive arts techniques to help unlock your feelings. Every once in a while you might get to see a curious cat, but only if he is feeling camera ready.
Q: How do I know if therapy for trauma and loss will work for me?
A: While there are no guarantees, we will explore your circumstances intentionally and at a pace you are comfortable with. We will examine your feelings and experiences, working collaboratively to develop the tools you need to be present and navigate your way through this tremendous transformation.
Q: How long do I need to be in therapy?
A: I believe you are the expert of your own life and know what’s best for you. I am just here to help guide you to find it. The short answer is everyone is different and their time in therapy differs for a variety of reasons.
Q: Should I see a therapist?
Choosing to see a therapist is a personal decision, but for me, I believe we could all use a person in our corner to help us detangle life’s emotional knots.
Q: What does a therapist do for me?
A: It isn’t what I do for you as much as what we will do together. I will guide you and bring an objective perspective, allowing you to feel safe and empowered to explore the things in your life that feel misaligned with what you want.
Q: What is Telehealth?
A: Telehealth is another word for remote or virtual sessions. I see all my clients remotely. If you would prefer to meet over the phone, that is also possible.
Q: Where is your office located?
A: Currently, I see all my clients remotely through encrypted video chat. I serve the Greater Bay Area and California. I am based out of Marin.
Q: Do you take my insurance?
A: At this time, I do not take insurance. I can provide you with a superbill for you to submit to your insurance provider.
Q: How do we get started?
A: Great question! First, click the button below “Schedule a free consultation” to book our initial call. During our initial 15 minute call, we’ll have a short conversation about what you are looking for, answer any additional questions you might have, and get an opportunity to see if we’re a good fit.